Want to know how I turned it around — not only for myself, but for clients over the last 20 years? 

You’re in the right place.

Alongside my 20 years as a Pilates instructor specializing in the physical symptoms related to pregnancy and birth (bladder leakage, anyone?) I also studied Flower Essence Therapy to help balance energetic and emotional fluctuations. 

Next, I got a crash course in resilience when my mom was diagnosed with (and eventually passed away from) Dementia, my daughter experienced a substance-induced psychosis, and another family member died suddenly from advanced cancer. 

All of this made me think — “WTF?”

While helping my family navigate their health journeys, I began to dive into functional medicine, determined to get to the root cause of their problems and discover what their symptoms were communicating. 

I learned that there’s so much that we can do to prevent “sudden” illness or disease. This inspired me to look at how I could further help postpartum women with the symptoms they experience that are often ignored. 

Now, I'm here to show you how the body affects your daily wellness and longevity. 

It’s time to uncover the tools and information needed to not only feel your f*cking best, but live optimally.